Lean Prime Beef Steak Nutritional Value

Beef steak, lean only eaten, broiled or baked
Select portion size:
Nutrition Facts Portion Size 134 g Amount Per Portion 247 Calories % Daily Value * Total Fat 9g 12 %    Saturated Fat 3.5g 18 % Cholesterol 109mg 36 % Sodium 519mg 23 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 39g 78 % Vitamin D 0.1mcg 0 % Calcium 21mg 2 % Iron 3.2mg 18 % Potassium 497mg 11 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef steak, lean only eaten, broiled or baked nutrition facts and analysis per 1 cup, cooked, diced (134 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 1.34 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 1.34 mcg Thiamin [Vitamin B1] 0.110 mg 9 % Riboflavin [Vitamin B2] 0.318 mg 24 % Niacin [Vitamin B3] 10.597 mg 66 % Vitamin B6 0.906 mg 53 % Vitamin B12 [Cobalamin] 2.65 mcg 110 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 10.72 mcg 3 %   Folate, food 10.72 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.13 mcg 1 % Vitamin E (alpha-tocopherol) 0.40 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.40 mg Vitamin K 2.0 mcg 2 %   Vitamin K1 [Phylloquinone] 2.0 mcg Choline 124.6 mg 23 % Minerals Nutrient Amount DV Calcium, Ca 21.44 mg 2 % Copper, Cu 0.11 mg 12 % Iron, Fe 3.19 mg 18 % Magnesium, Mg 30.82 mg 7 % Phosphorus, P 318.92 mg 26 % Potassium, K 497.14 mg 11 % Selenium, Se 45.16 mcg 82 % Sodium, Na 518.58 mg 23 % Zinc, Zn 7.73 mg 70 % Proteins and Aminoacids Nutrient Amount DV Protein 39.17 g 78 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.02 g 0.00 Nutrient Amount DV Fat 9.045 g 12 %   Saturated fatty acids 3.542 g 18 %     Butanoic acid 0.000 g     Decanoic acid 0.005 g     Dodecanoic acid 0.008 g     Hexadecanoic acid 2.019 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.185 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.236 g   Monounsaturated fatty acids 3.921 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.008 g     Hexadecenoic acid 0.277 g     Octadecenoic acid 3.548 g   Polyunsaturated fatty acids 0.446 g     Docosahexaenoic n-3 acid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.013 g     Eicosapentaenoic n-3 acid (EPA) 0.003 g     Eicosatetraenoic acid 0.056 g     Octadecadienoic acid 0.342 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.019 g Sterols Nutrient Amount DV Cholesterol 108.54 mg 36 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 83.70 g
Foods related to beef steak, lean only eaten, broiled or baked
Beef steak, lean and fat eaten, broiled or baked		Beef steak, lean only eaten, baked or fried, breaded or floured
Veal cutlet or steak, lean only eaten, broiled		Beef steak, lean and fat eaten, baked or fried, breaded or floured
Veal cutlet or steak, lean only eaten, fried		Veal cutlet or steak, lean only eaten, not specified as to cooking method
Veal cutlet or steak, lean and fat eaten, broiled		Beef steak, lean only eaten, fried, battered
Beef, lean only eaten, braised or boiled, pot roast		Beef steak, lean only eaten, braised
Beef steak, lean only eaten, broiled or baked contains 247 calories per 134 g serving. This serving contains 9 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef steak, lean only eaten, broiled or baked contains 3.5 g of saturated fat and 109 mg of cholesterol per serving. 134 g of Beef steak, lean only eaten, broiled or baked contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 3.19 mg of iron, 21.44 mg of calcium, 497 mg of potassium. Beef steak, lean only eaten, broiled or baked belong to 'Beef, excludes ground' food category.
Food properties Source USDA Food and nutrient database Category Beef, excludes ground

fortuneabling.blogspot.com

Source: https://www.nutritionvalue.org/Beef_steak%2C_lean_only_eaten%2C_broiled_or_baked_21101130_nutritional_value.html#:~:text=Foods%20related%20to%20beef%20steak%2C%20lean%20only%20eaten%2C%20broiled%20or%20baked&text=Beef%20steak%2C%20lean%20only%20eaten%2C%20broiled%20or%20baked%20contains%20247,the%20rest%20is%20complex%20carbohydrate.

Share this post